| Location: St. Petersburg,FL, Member Since: Dec 30, 2014 Gender: Male Goal Type: Other Running Accomplishments:
- 5k - 3/8/14 - Armadillo Run - 15:58
- 10k - 2/7/15 - BDR, Safety Harbor - 33:17
- 15k - 2/21/15 - Gasparilla - 51:05
- 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
- Marathon - 10/04/15 - Twin Cities - 2:38:46
Short-Term Running Goals: 2016 Races
Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ??? Long-Term Running Goals: Find balance. Run with my girls. Break 15 in the 5k. Personal: Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.50 | 0.00 | 0.50 | 0.00 | 100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| 31 miles, 7:49 pace. It wasn't pretty, and it got me done.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: 0. I had my clothes arranged, coffee made, lunch made, but still slept through my window to go running. On the other hand, I was exhausted and sore from running more on Sunday than I ran all of the previous week.
PM: 9 miles at lunch with Quint with a guest appearance by Mike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.50 | 0.00 | 14.00 |
| AM: 4 miles.
PM: 10 miles at track. I didn't do the workout, just trying to rebuild some base. It was a good group out there today, and it was inspiring to see everyone banging out descending 400s. I know I look like a loser just jogging in circles, but I'm plotting a return.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: 12 miles. Did Christina's tempo with her, 10 miles ~6:50.
PM: 8 miles at lunch with Quint.
Very tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at lunch, out onto the Causeway for a change.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. Started work early and drove up to Jacksonville afterwards with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles. Woke up slowly and carried on the traditional trip to Panera with Mimi and the girls. Lots of grabbing, roiling and spilled hot chocolate. Around 9am Allison and I slipped out and ran 10.5 miles together. Dark clouds and some rain, but nice run. About half on the beach, trying to figure out how to raise our kids and what's up with Jon Snow. I dropped Allison off and went out for 5.5 more.
We were listening to the radio on the way to lunch and there's a guy in the Jacksonville area named Big Lou who advertises term life insurance. We heard a couple of his commericals, which target different high-risk pools. The one I liked was aimed at 50+ guys with Type 2 diabetes on statins. It ends with "I'm Big Lou - I'm just like you - I'm on meds too".
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.50 | 0.00 | 0.50 | 0.00 | 100.00 |
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