| Location: St. Petersburg,FL, Member Since: Dec 30, 2014 Gender: Male Goal Type: Other Running Accomplishments:
- 5k - 3/8/14 - Armadillo Run - 15:58
- 10k - 2/7/15 - BDR, Safety Harbor - 33:17
- 15k - 2/21/15 - Gasparilla - 51:05
- 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
- Marathon - 10/04/15 - Twin Cities - 2:38:46
Short-Term Running Goals: 2016 Races
Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ??? Long-Term Running Goals: Find balance. Run with my girls. Break 15 in the 5k. Personal: Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.00 | 1.00 | 5.00 | 0.00 | 105.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 18 miles with the group, averaged 7:36. I felt out of shape but enjoyed the run much more than usual today, in large part because we got a cool front through.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 10 miles.
PM: 8 miles at lunch with Quint.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 4.00 | 0.00 | 16.00 |
| AM: 6 miles, very slow.
PM: 10 miles at track. 4 x 1 mile with 400 recovery. Quint paced me through some of it. 5:49, 5:48, 5:45, 5:25. It's a start. Better effort and focus, even if the result doesn't show it yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 6 slow miles.
PM: 8 miles, not feeling like The Blob out for a slither, for a change.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 6 miles.
PM: 8 miles at lunch with Quint.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 1.00 | 0.00 | 17.00 |
| AM: 10.5 miles. Met Christina and Mike G at the pool. I planned to warmup with them, then run my own tempo. Their goal was ~6:30. By the end of warmup, I knew I wasn't good for a whole lot more than that, so we started out together, first three miles were 6:40, 6:29, 6:27. Mike and I dropped the pace for 2 more miles: 6:10, 6:02. Part of me thought I should have pushed harder this morning, but my intuition told me to be patient. There will be plenty of time for harder running once I have a better foundation.
PM: 6.5 miles at lunch with Quint.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 miles, then went with the family to botanical gardens & Heritage Village in Seminole. I'd taken the girls there a couple years ago, they appreciated it more this time. Then Indian buffet- the girls can eat a meal's worth of naan.
Planned to get them out for run biking this afternoon but we have a thunderstorm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.00 | 1.00 | 5.00 | 0.00 | 105.00 |
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