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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00

AM: 24 miles, avg 6:45. Last 4 miles @ MP (5:56, 5:54, 6:01, 5:55).

Best long run yet of this training cycle. Overall endurance is feeling good. Although I'm still a way off from where I want to be at Twin Cities, I'm at a good place in the timeline.

Comments
From Bret on Sun, Jun 07, 2015 at 20:17:56 from 99.1.220.106

Wow. Nice job in June in Florida no less.

From Drew on Mon, Jun 08, 2015 at 07:01:09 from 24.73.66.122

Thanks Bret. I've noticed you've put together a nice string of workouts lately.

From steve ash on Mon, Jun 08, 2015 at 14:06:05 from 67.2.81.71

Just a suggestion.. You might be better off running a solid 16-18 miler with more mileage at MP Especially in heat and humidity. As it is you seem to already have quite a bit of volume, so I'm not sure how 20 plus miles will benefit really.. Unless your elite or sub 2:20 capable.

From steve ash on Mon, Jun 08, 2015 at 14:11:00 from 67.2.81.71

Been there done that in Nebraska during the summer of 1999..

From Drew on Mon, Jun 08, 2015 at 14:36:40 from 24.73.66.122

Steve - it's a good suggestion, I agree with that approach.

I've got ~16 weeks to my race. I'm planning to build to more MP running in the coming weeks and scale back the mileage.

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