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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.004.000.000.0055.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I missed the usual group run because our extended family headed to Legoland to celebrate my niece's birthday. Like most of life, it was a mixture of human bonding, apathy, tedium and fun. I got to put Anna in the stocks, which was pretty cool.

The last week was a crazy scramble. We hosted my wife's parent for Christmas, and I offered to handle the turkey, stuffing and gravy. I was going to document every stage of the prep, but after photographing the stuffing prep I got too busy.

I keep gaining new appreciation for my Mom. I can't believe what a beast she was to handle that and more for multiple holidays year after year.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 4 miles.

PM: 6 miles at lunch with Quint.

So - I'm grossly out of shape. I'm ready to start climbing out of my rut, but it's going to take some time. I am looking to run some 5ks this winter, and avoid the usual races I repeat every winter (Gasparilla, etc). Just need something new.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

AM: 5 miles.

PM: 9 miles with Forerunners. Track closed again for the holidays. Scheduled workout was 400s with descending rest, but doing that workout on the Pinellas Trail, at dusk with the local Walking Dead extras about is no recipe for success. Lee, Steve, Ched and I settled on a modest tempo run. Lee and Steve are both recovering from illness and injury, and I'm a bathtub short of Jim Morrison's Paris vacation of '71. Last night Anna slapped my stomach and asked me if I had a baby in my belly.

Our goal was 4 miles @ 6:30 pace. We ran 6:27, 6:28, 6:18, 6:09, which I'll call MP. No great shakes, but it's a weird winter with a constant dew point of 70+. It seems like everyone is injured or burned out.

One cool thing about our run today was that Steve led us out to the South Pasadena waterfront. I've never run down there, and it was beautiful.

A couple other things I am liking are:

1) My wife and I have an annual tradition of watching the BBC production of Pride and Prejudice. I don't end every night with Merchant Ivory or Downton Abbey... but I do think the writing in P&P is out of this universe.

2) I kind of want to join Twitter to follow this account. Some favorites:

"uncle lando said my helmet made me look like a depressed lampshade and then everyone laughed and high-fived him i hate this family so much"

"mom please don't even pretend you know what I'm going through right now also we are out of conditioner"

"holden caulfield knows what it means to commit to a bold choice of headgear and i respect that"

"this elliot smith song really makes me think of darth vader"

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 4 miles.

PM: Planned lunch run preempted by company lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 8 miles.

PM: 3 miles, 2 with Elise on her bike.

I'm not great at resolutions, but running resolutions are easier (to come up with at least). For 2016:

  • Find ways to run with my girls as often as possible.
  • Run with at least 10 new people.
  • Be a better friend to the people I already run with.
  • Run 5,000 miles.
  • Run 3 PRs.

Easy! Happy New Year!

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Functional running today.

AM: 3 miles, 2 with Elise on her bike, and 1 with Anna.

PM: 12 miles. Drove to Publix, parked, ran around. Came home, dropped car off at mechanic. Ran home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile. Mostly because I was too busy, but a little because I was too lazy.

We spent the day at car dealerships. Allison and I agreed to hold off car shopping until the New Year. I assumed that meant February or March, but I was wrong.

We got a minivan. Previously, we each had a Civic- I fear a minivan is another rung down the ladder of cool. We've somehow made it work up to now with our carpool, but that would have ben impossible next year.

One dealership had a 2005 Civic on display with over 425,000 miles. I'm at 127k on mine and fully intend to see 250.

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.004.000.000.0055.00
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